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Judged FRAN!!!!!!!

Wednesday, December 23, 2020

Pictured above: Coach Terry looking pretty calm and collect…could this have been during Fran?!

WORKOUT OF THE DAY

1. JUDGED FRAN*
21-15-9
Thrusters 95/65
Pull ups
*Pairs: heat 1 judges heat 2, heat 2 judges heat 1

2. RING MUSCLE UP CONDITIONING
Progressions posted at the box

NEWS AND UPDATES

SOUTHERN LIGHTS BREWING COMPANY…OUR NEIGHBORS!

Literally ready to open ANY DAY…WE ARE SO EXCITED

Our friends next door, Billy, Kirby and Benton have been working for …too many months. You know how it is…City Planning Department, permits…but good news! They received their final permit the week of June 6th! With any luck, we’ll be partying with them before you know it! If you see them working on site, stop and say hello and tell them we’re ready to help them open!

A little about them, from their website:

We are a brewery located in Clearwater, FL. Founded in 2015 by a group of beer lovers with a passion for trying different beers from around the U.S. and throughout the world. That led to home brewing with the goal of developing new recipes that combined the flavors and characteristics of our favorite beers while also adding our own unique touch. We specialize in handcrafted small-batch ales and lagers with an emphasis on quality and taste. By using only the finest hops, grains and natural ingredients we strive to produce unique, world-class beers that appeal to a wide array of tastes and palates.

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Black and BluerCFK WEEK OF 12/21/20