Blog

John Elway

For Time:
20/15 Calorie Assault Bike
– Into –
21-15-9
Handstand Push-ups
Pull-Ups
– into –
20/15 Calorie Assault Bike or Echo Bike

* Target time: 8-10 minutes
* Time cap: 15 minutes

Run/Bike Blend WorkoutClean Deadlift 3×3