Joe Montana
For time
60 Toes to bar
*perform 8 Devils Press (35/25) every 2 minutes
**Start the workout with the Devils Press
-rest until 12:00-
12 Rope Climbs or 50 Strict Pull-Ups
*perform 8 Devils Press (35/25) every 2 minutes
**Start the workout with the Devils Press
* Target time each set: 7-9 minutes
* Time cap: 10 minutes
Record Individual Times For Both Sets