Blog

Joe Montana

For time
60 Toes to bar
*perform 8 Devils Press (35/25) every 2 minutes
**Start the workout with the Devils Press

-rest until 12:00-

12 Rope Climbs or 50 Strict Pull-Ups
*perform 8 Devils Press (35/25) every 2 minutes
**Start the workout with the Devils Press

* Target time each set: 7-9 minutes
* Time cap: 10 minutes

Record Individual Times For Both Sets

Skills and DrillsWalter Payton