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Jasmine

42-30-18*
Thrusters (75/55)
Calorie Row

*Women’s Calories: 34-22-14, rep scheme for thrusters same as men above

* Target time: 12-14 minutes
* Time cap: 20 minutes

Mayhem Ready: Sneaky ways to a better overhead positionGoblet Squat: 1 and a Half Reps 4×12