TUESDAY, FEBRUARY 4th, 2020
Happy Birthday Coach Sam!
Work Out of the Day
1 Mile Run + 100 Abmat Situps
Buy-In: 4000/3500m Bike
Max Rounds in Time Remaining:
8 Burpee Box Jumps (24/20)
8 Chest to Bar Pull-ups
*Not box jump overs
Masters is same
CROSSFIT KIDS IS IN SESSION 4PM, 5PM & 6PM TODAY
PLEASE be aware of their need for the west rig and ask a coach before setting up in that area.
Many thanks from the CrossFit Kids Classes!
NEWS & UPDATES
CONGRATULATIONS TO BLAINE! He attended/completed the CF MD L1 this weekend in California…as CrossFit continues to grow a high caliber group of medical professionals that support the CrossFit “way of life”, many of our esteemed athletes, including Blaine and Sarah (aka Tombraider) have attended this course. So honored to have such great people behind the sport and lifestyle we all love so much!
YOUR REBELS’ COACHING TEAM HAS SOME CLOUT!
Coming to you from Head Coach and General Manager, Paul, and Head Coaches Ed and Sam. As we embark on year 10 at CrossFit Rebels, we feel it’s time to do some bragging! We never brag about our size because regardless of our membership, we always maintain that small community feel. One of the secrets of our “old school” management! But the three of us think it’s time to boast a bit!
Your coaching team is INVESTED. Invested in you, in CrossFit as a sport, and in getting better as coaches, confidants and “influencers” in your lives. All of us…every singe one:
CROSSFIT PROGRAM COACHES
Paul Nicole Jaida Tiffany Haylee
Leigh Crum Moana Slice Terry
JBone ANewd BNewd Charlie Fields
Kimmy AJ Kyle Ed Sam
CROSSFIT KIDS & LEGENDS PROGRAM COACHES & ASSISTANT COACHES
Arbie Trish Junior Bill Charmaine
EZ Jenn Tracy Mat H
COACHES ON SABBATICAL!
Lilla Nick H Joel
Over the years, keeping diversity in mind, we have invested a lot in continuing education…sometimes on Rebels’ dollar and sometimes at our own expense for the love of the sport. CrossFit’s programming is rich in diversity, featuring disciplines such as Weightlifting, Powerlifting, Gymnastics, Anaerobic and Aerobic Conditioning, to name a few. We train across broad times and modal domains, meaning we don’t just powerlift, or we don’t just train gymnastics…we train EVERYTHING! And in doing that, to do it right and coach it right, our coaches 1) have to know our athletes, and 2) have to be knowledgeable in the movements and how to break them down and build them up. This takes time, education, practice and experience coaching.
The images below represent JUST SOME of the certifications and experience your coaches have invested in to make you better. And that makes us proud!
How do you capitalize on this? Focus on foundations. It’s one thing to RX the WOD, its another to do it well, efficiently and in a way that makes other athletes stand up and notice that you’re an “excellent athlete”. Going into 2020 and throughout, use the resources you have in your coaches to enhance your training!