In memory of Chris G

Wednesday, May 20, 2020.

CROSSFIT KIDS WOD

I. “For Chris”
(Modified from Original WOD)

For Time:

400 m speed rope run [modified: 4 min speed rope]
50 x squats
40 x s2s twists
30 x v-ups
20 x lateral burpee over bar

10 x HS kick ups to balance

 


EQUIPMENT NEEDED: 

  • jump rope  
  • 200-400 m distance 
  • BB/DB 
  • Mat for v-ups & burpees  
  • Area for handstands 

 

CROSSFIT KIDS VIDEO DEMO OF THIS WOD