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“If He Dies, He Dies.”

Freedom (RX’d)

10 min AMRAP
10 Box Jumps (24/20)
15 Wall Balls (20/14)
10 Deadlifts (135/95)

Rest 1:00

For Time:
1000m Row
*Time scored in notes.

Workout 1
* Target number of Reps each set: 4+ rounds
* Minimum number of reps before scaling: 2.5 rounds

Workout 2 
* Target time: 3:00-4:00
* Time cap: 6:00

Warm UpSkills and Drills