“If He Dies, He Dies.”
Freedom (RX’d)
10 min AMRAP
10 Box Jumps (24/20)
15 Wall Balls (20/14)
10 Deadlifts (135/95)
Rest 1:00
For Time:
1000m Row
*Time scored in notes.
Workout 1
* Target number of Reps each set: 4+ rounds
* Minimum number of reps before scaling: 2.5 rounds
Workout 2
* Target time: 3:00-4:00
* Time cap: 6:00