Tuesday, April 21, 2020
10 Kick ups with non dominate leg
10 Kick ups with dominate leg
5 Switch kicks
10 Minutes to practice walking*
*Tag us and tell us your HS walk distance!
NEWS & UPDATES
UPDATES AT THE BOX
We’re re-taping the plates!!! We can’t wait to start using these again! But of course not dropping the 10# plates from overhead, right? 🙂
SATURDAY LIVE YOGA ON ZOOM WITH COACH TIFFANY
- The meeting is now password protected. To obtain the password, email us or you can text the box phone or if you have a coaches phone number, they all have the password.
- The link to join the meeting has not changed. https://zoom.us/j/5535719291
- Tiffany has enabled a “waiting room” in Zoom. This means, she will allow people into the meeting. So if someone signs in using a name we don’t know, they won’t be allowed in. So be sure to put your name in during the prompts as you sign into zoom. So for example, if “galaxy 8” signs in, we’re not allowing them into the meeting because we don’t know who that is.
- Once we start the yoga class, Tiffany will wait maybe 5 minutes to allow for those joining fashionably late, and then she’ll lock the meeting so no one else can join.