HS Walk then Knock on Wood
Friday, October 9, 2020
Happy Birthday Kat Mc and Davie!
Pictured above: David N in the middle of “Big Clean Complex”
WORKOUT OF THE DAY
1. SKILL/SWOD
HS walking
5 Rounds:
15/12 cal row/bike
“X” distance HS walk
X=
Option 1 – 50’ HS walk
Option 2 – 25’ HS walk
Option 3 – 1:00 HS walk practice
(Final week of repeating this)
2. METCON
Knock on Wood
3 RFT:
30 PSn 75/55
30 Box jump overs 24/20
30 C2B Pull ups
30/24 Cal row (or 25/18 cal bike or 300m run)
Cap=20 minutes (this is a SUPER tight cap, scale appropriately)