HS PRACTICE AND “MARY-ISH”

Friday, April 3rd, 2020

HOME-GYM/REBEL EQUIP./NO EQUIP.

SKILL/SWOD

HANDSTAND WALK
15Mins to Practice:
-Obstacle Course
-Distance
Switch Kicks
-HS Holds

WE WANT PICTURES OF YOU PRACTICING! POST TO SOCIAL MEDIA
#REMOTEREBELS

METCON

“Mary-ish”
20Min AMRAP
5 Burpee HS Kickup*
10 Alternating Pistols
15 Pushup

*Perform Burpee then kick up into a Handstand

CROSSFIT KIDS HOME WOD POSTED ON THE CF KIDS BLOG!

This is new! We’re now in the swing with the Kids Program! Check me out here: UPSIDE DOWN

NEWS & UPDATES

Join Coach Tiff and Coach Ed for a virtual yoga class tomorrow, Saturday from 8-8:45am. Tiff will be guiding you through stretches and movements to enhance mobility and strength, while Ed does the class with you!!!!

This is a virtual class through zoom. Please click this link to join the meeting: https://zoom.us/j/5535719291

Class begins promptly at 8, so be sure to join early to say hi to us and be sure technology is working! Tiff and Ed will host these classes every Saturday the month of April!