Friday, April 3rd, 2020
HOME-GYM/REBEL EQUIP./NO EQUIP.
SKILL/SWOD
HANDSTAND WALK
15Mins to Practice:
-Obstacle Course
-Distance
–Switch Kicks
-HS Holds
WE WANT PICTURES OF YOU PRACTICING! POST TO SOCIAL MEDIA
#REMOTEREBELS
METCON
CROSSFIT KIDS HOME WOD POSTED ON THE CF KIDS BLOG!
This is new! We’re now in the swing with the Kids Program! Check me out here: UPSIDE DOWN
NEWS & UPDATES
Join Coach Tiff and Coach Ed for a virtual yoga class tomorrow, Saturday from 8-8:45am. Tiff will be guiding you through stretches and movements to enhance mobility and strength, while Ed does the class with you!!!!
This is a virtual class through zoom. Please click this link to join the meeting: https://zoom.us/j/5535719291
Class begins promptly at 8, so be sure to join early to say hi to us and be sure technology is working! Tiff and Ed will host these classes every Saturday the month of April!