“Hot Route”

Tuesday, June 30, 2020

Work Out of the Day

I. SKILL/SWOD

NFT:
18-15-12-9-6
KB swing 53/36
Kipping HSPU
After each round, 50’ handstand walk

II. METCON

“Hot Route”
Buy in: 1 mile run
3 rounds
50’ single DB OH WL left arm
50’ single DB OH WL right arm
30 pistols alternating
10 Devil Press (50/35)
Cap: 25 mins

CROSSFIT KIDS IS IN SESSION 3PM, 5PM & 6PM TODAY

Please be aware of CFK’s need for the west rig. Classes are often preset with boxes and other equipment, so please ask a coach before taking equipment or setting up in this area.

-Many thanks from the CrossFit Kids Classes!

NEWS & UPDATES

CF KIDS ROOM DURING COVID

We’re back to allowing the CF Kids room for athlete with children waiting while parents train. Please text in so we know you’re bringing kids to wait, and we’ll be sure to keep same households together and separate others as needed.

Thanks in advance for the communication!

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