Blog

Hot Cocoa

Freedom (RX’d)

3 Sets (1 Set every 6 Minutes)
25/20 Calorie Row
200m Shuttle Run (2x50m Down and Back)
25/20 Calorie Row

* Target time each set: 4-5 minutes
* Time cap: 5:30 minutes

Board Score/SugarWOD Score: Record Time for each set

Hang Squat Clean 1×3Skills and Drills