Hot Cocoa December 6, 2021 By CrossFit Rebels In WODs No Comments Freedom (RX’d) 3 Sets (1 Set every 6 Minutes)25/20 Calorie Row200m Shuttle Run (2x50m Down and Back)25/20 Calorie Row * Target time each set: 4-5 minutes* Time cap: 5:30 minutes Board Score/SugarWOD Score: Record Time for each set