HERO WOD “DT”

Friday, May 29, 2020.

CROSSFIT KIDS WOD

I.

“DT”
5RFT
12 DL (155/105)
9 HPC (155/105)
6 PJ (155/105)
Cap=15 minutes

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and son T.J.


EQUIPMENT NEEDED: 

  • jump rope  
  • BB/DB
  • DB & Mat/area for sit ups

 

CROSSFIT KIDS VIDEO DEMO OF THIS WOD

MOTIVATION FOR THE DAY:

“Play Is the Highest Form of Research” ~ Albert Einstein