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“He slimed me.”

Freedom (RX’d)

Teams of 2 (4 rounds each)

Partner 1:
20/15 Calorie Assault Bike

Partner 2:
15 Pull-ups
15 Dumbbell Bench (50s/35s)
15 GHD sit-ups OR 15 V-Ups

* Target time: 17-19 minutes
* Time cap: 24 minutes

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