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Harley Quinn

September 24, 2021 By In WODs No Comments

Teams of 2
16:00 Amrap
20 Synchro Toes to Bar
20-30-40-50. . .
Overhead Squats (115/80)

* Target number of Reps: 220 reps (through the round of 50 OVHS)
* Minimum number reps before scaling: 150 reps

Sept 23 WhiteboardMayhem Ready: If you want to be good at mayhem programming, your shoulders have to do this