HAPPY BIRTHDAY COACH ED (Open gym…or)

Thursday, November 12, 2020

Happy Birthday Coach Ed and Melly!!

Pictured above: Ed…the man, the myth, the legend. A guy that always makes us smile. We can always hear him a mile away. Coach, physical therapist, husband, father, friend, encourager, entertainer, athlete. One of the most amazing guys in our lives.

THURSDAY

A recommended series of mobility and stretches as an option will also be on the board. This will be a regular option for Thursday programing from here on out.

OPEN GYM OR…

1. GYMNASTICS STAMINA
3-5 Rounds:
250m row
25’ Handstand walk
5 BMU
25’ Handstand walk

2. THE FRAY
For time:
800m run
30 C2B Pull ups
30 OHS 115/85
400m Run
15 C2B Pull ups
15 OHS
20 Minute cap

CROSSFIT KIDS IS IN SESSION
3pm, 4pm, 5pm & 6pm
Monday, Tuesday, Thursday

Please be aware of CFK’s need for the west rig. Classes are often preset with boxes and other equipment, so please ask a coach before taking equipment or setting up in this area.

-Many thanks from the CrossFit Kids Classes!

NEW PALEO STORE ITEMS

Our paleo store has been restocked and new items have been added!!!! New protein, new kill cliff flavors, RX bars, recovery water and MUCH more! Check out all the new goodies at the Box.

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