Handstand Walk to the Treasure Chest

Wednesday, September 9, 2020

Happy Birthday Paula and Taylor!

WORKOUT OF THE DAY

1. SKILL/SWOD

1A. Gymnastic Capacity Option A:

*Must be able to walk 50′ unbroken for option A*
For time:
100 DU
50’ HS walk
80 DU
50’ HS walk
60 DU
50’ HS walk
40 DU
50’ HS walk
20 DU
50’ HS walk
10 minute cap

1B. Gymnastic Capacity Option B:

For practice:
10 minutes to cycle through:
35 DU (or 1:00 practice)
1:00 HS walk practice

2. METCON

Treasure Chest

3 RFT:
25 T2B
20 PJ 135/95
15/12 Cal row or bike
20 minute cap

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