Gymnastics then Paul Bunyon

Wednesday, November 4, 2020

Happy Birthday Coach Charlie!

Pictured above: Group cardio!!!!!

1. SKILL/SWOD

GYMNASTICS STAMINA
3-4 Rounds for quality:
250m row (or 15/12 cal bike)
25’ Handstand walk
3-5 BMU
25’ Handstand walk

2. METCON

PAUL BUNYON
AMRAP 15 Minutes
60 DU
20/15 Calorie bike (or 28/21 cal row)
9 DL 275/185

BEST KEPT SECRET AT REBELS….REBEL RUNNERS!

Rebel Runners – Every Sunday at 8am, for years now, starting with a rag-tag sleepy crew, a group of Rebels started meeting at downtown Safety Harbor Spa to run, jog, walk….and socialize. Call it active rest day. The kind of running…about 60-70% of max heart rate that borders on being ‘guilt-productively” slow, but also accomplishes the rover-style sub-maximal type of training we’d love to see you all do on a Rest Day! If you’re interested, find us on Facebook or ask Coach Moana as she leads the group.

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