Gymnastics, The Landlord, and Push Jerks

Friday, November 20, 2020

Pictured above: TOMORROW IS BRING A FRIEND!!!! Friends can pre register here.

WORKOUT OF THE DAY

1. GYMNASTICS STAMINA BENCHMARK
For time:
100 DU
50’ HS Walk
80 DU
50’ HS Walk
60 DU
50’ HS Walk
40 DU
50’ HS Walk
20 DU
50’ HS Walk
Cap 10’

2. THE LANDLORD
AMRAP 12′
35 DU
9 DL
7 HPC
5 PJ
BB: 155/105

3.  PUSH JERK 
On the 1:30 x 5
1 Push Jerk
1 Split Jerk
Set 1 70% 1RM PJ
Set 2 74%
Set 3 78%
Set 4 78-82%
Set 5 78-86%
Set 6 78-90%

NEWS AND UPDATES

NEW PALEO STORE ITEMS

Our paleo store has been restocked and new items have been added!!!! New protein, new kill cliff flavors, RX bars, recovery water and MUCH more! Check out all the new goodies at the Box.