Grunt Work and Core!

Thursday, April 30, 2020

HOME-GYM

SKILL/SWOD

TGU
3×5 each arm
Alt with 20 second L sit*
*can do this with hands elevated or hands on ground which is hard AF

PJ
5×10 single arm DB PJ

Alt ME hollow hold

DL
5×7 @ 70-80%

Alt with 1:00 plank hold

REBEL EQUIPMENT

SKILL/SWOD

TGU
3×5 each arm
Alt with 20 second L sit*
*can do this with hands elevated or hands on ground which is hard AF

PJ
5×10 single arm DB PJ

Alt ME hollow hold

DL
5×21 Good mornings with DB behind the neck

Alt with 1:00 plank hold

NO EQUIPMENT

SKILL/SWOD

TGU (with odd object or non weighted)
3×5 each arm
Alt with 20 second L sit*
*can do this with hands elevated or hands on ground which is hard AF

PJ/PP/PR (based on your odd object you decide which)
5×10 single arm if possible (or 5×20 double arm)

Alt ME hollow hold

DL
5×21 Good mornings with odd object behind the neck (OR 5×21 single leg deadlift with odd object in hands)

Alt with 1:00 plank hold

NEWS & UPDATES

WE ARE REBEL STRONG