Thursday, April 30, 2020
HOME-GYM
SKILL/SWOD
TGU
3×5 each arm
Alt with 20 second L sit*
*can do this with hands elevated or hands on ground which is hard AF
PJ
5×10 single arm DB PJ
Alt ME hollow hold
DL
5×7 @ 70-80%
Alt with 1:00 plank hold
REBEL EQUIPMENT
SKILL/SWOD
TGU
3×5 each arm
Alt with 20 second L sit*
*can do this with hands elevated or hands on ground which is hard AF
PJ
5×10 single arm DB PJ
Alt ME hollow hold
DL
5×21 Good mornings with DB behind the neck
Alt with 1:00 plank hold
NO EQUIPMENT
SKILL/SWOD
TGU (with odd object or non weighted)
3×5 each arm
Alt with 20 second L sit*
*can do this with hands elevated or hands on ground which is hard AF
PJ/PP/PR (based on your odd object you decide which)
5×10 single arm if possible (or 5×20 double arm)
Alt ME hollow hold
DL
5×21 Good mornings with odd object behind the neck (OR 5×21 single leg deadlift with odd object in hands)
Alt with 1:00 plank hold
NEWS & UPDATES
WE ARE REBEL STRONG
