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Group Stretch

Take 15 minutes to stretch as a group – coach’s choice, but feel free to let the coach know what’s sore so that we can focus on those areas!

What is your go-to protein for lunch?
Protein is an important building block to our body. Our body uses protein to build and repair tissues. In addition, protein will fill you up faster and keep you satisfied longer.
Protein can also be a source of fat such as red meats and pork.
Try to stick with lean sources of protein include chicken, fish, and eggs

Warm UpSkills and Drills