Group Stretch

Take 15 minutes to stretch as a group – coach’s choice, but feel free to let the coach know what’s sore so that we can focus on those areas!

What is your go-to carb for lunch?
Carbohydrates are our source of energy, cutting carbs completely out of your diet will generally make us tired and not able to perform well unless we’re well-adapted to not having any carbs and have a particular body type.
Try to stick with low glycemic foods that are high in fiber and low in sugar! Some examples of this would be: quinoa, oatmeal, berries, apple, black beans, brown rice, bulgur

The Krusty KrabHow’s Your Rotation Window (1 of 2)