Take 15 minutes to stretch as a group – coach’s choice, but feel free to let the coach know what’s sore so that we can focus on those areas!
Have you ever logged your food before?
If you are looking to step up your performance or achieve any weight loss/gain goals, tracking your food is a great tool to help you do so.
Try using a food tracker App like MyFitnessPal or Lose It to track your calorie intake.
Logging your food can help with accountability. If you have any questions, talk to our nutrition coach.