Group Stretch

Take ~15 minutes to stretch as a group, coaches’ choice, but it’s also encouraged to let the coach know where you’re feeling sore and what you’d like to stretch!

Nutrition Question of the Day: What is your go to treat or cheat meal?
We all love our treats but we can counteract all the hard work we put in during the week with one really bad day.
If you want a little something, have a treat once a week, reset and move on.

Warm UpNo Pickles