“Gravity” (Reverse burpees are hard! Do them!)

Wednesday, April 1st, 2020

HOME-GYM/REBEL EQUIP./NO EQUIP.

METCON

“Gravity”
5 Rounds for Time:
80 DU
40 Situps
20 Pushups
10 Reverse Burpee also, previously known as deck squats (and progressions for pistols!) What’s old is…reinvented.

CROSSFIT KIDS HOME WOD POSTED ON THE CF KIDS BLOG!

This is new! We’re now in the swing with the Kids Program! Check me out here: REVERSE BURPEES

NEWS & UPDATES

CFHQ has annouced a new Open-like competition beginning THIS FRIDAY!  CHECK IT OUT HERE. 

It will be a three week competition with WODs comign out on Fridays. Open style leaderboard…registration will begin on or about April 1st (today!). Keep checking back to your games account for information!