Grateful for 3 Mins Rest
Wednesday, May 13, 2020
Happy Birthday Carly and Pete K!
Workout of the Day
METCON
REBEL EQUIPMENT
METCON
NO EQUIPMENT
METCON
For Time:
42 Jump squats over DB
30 V ups
30 PC with weighted backpack
30 PP with weighted backpack
-3 minutes rest-
30 Jump squats over DB
20 V ups
20 PC
20 PP
-3 minutes rest-
18 Jump squats over DB
10 V ups
10 PC
10 PP
Cap=30 mins
NEWS & UPDATES
SATURDAY LIVE YOGA ON ZOOM WITH COACH TIFFANY
8:00 am Via Zoom
*Contact the Box for Link to Join
