Grateful for 3 Mins Rest

Wednesday, May 13, 2020

Happy Birthday Carly and Pete K!

Workout of the Day

METCON

For Time:
42 WB (20/14)
21 T2B
21 PC (95/65)
21 PP  (95/65)

-3 minutes rest-

30 WB
15 T2B
15 PC
15 PP

-3 minutes rest-

18 WB
9 T2B
9 PC
9 PP

Cap=30 mins

REBEL EQUIPMENT

METCON

For Time:
42 Jump squats over DB
30 V ups
30 DB PC (one DB, switch sides as you wish)
30 
DB PP (one DB, switch sides as you wish)

-3 minutes rest-

30 Jump squats over DB
20 V ups
20 DB PC
20 DB PP

-3 minutes rest-

18 Jump squats over DB
10 V ups
10 DB PC
10 DB PP

Cap=30 mins

NO EQUIPMENT

METCON

For Time:
42 Jump squats over DB
30 V ups
30 PC with weighted backpack
30 PP with weighted backpack 

-3 minutes rest-

30 Jump squats over DB
20 V ups
20 PC
20 PP

-3 minutes rest-

18 Jump squats over DB
10 V ups
10 PC
10 PP

Cap=30 mins

CROSSFIT KIDS HOME WOD POSTED ON THE CF KIDS BLOG!

This is new! We’re now in the swing with the Kids Program! Check it out HERE

CROSSFIT REBELS LEGENDS WOD

Our Legends Program has a video whiteboard discussion. It posts on their FB page on Monday, Wednesday and Friday but you can check it out HERE

NEWS & UPDATES

SATURDAY LIVE YOGA ON ZOOM WITH COACH TIFFANY
8:00 am Via Zoom
*Contact the Box for Link to Join