Blog

“Graduate”

For Time
40/32 Calorie Row
40 Pull-Ups
40 Box Jump Over (20”/16”)

25/20 Calorie Row
25 Chest to Bar Pull-Ups
25 Box Jump Over (24”/20”)

10/8 Calorie Row
10 Bar Muscle Ups or 15 Burpee Pull-Ups
10 Box Jump Overs (30”/24”)

Barbell Is Out, Restore Your RotationWarm-Up With Chris Hinshaw