Grace

Tuesday, August 25, 2020

WORKOUT OF THE DAY

1. “GRACE”

For Time:
30x C&J* 135/95

*C&J is fastest way.  10 minute cap

2. 6 Rds for quality – PUSHING/PULLING

5-7 Strict Pull up
5-7 Strict HSPU
20 minute cap

CROSSFIT KIDS IS IN SESSION 3PM, 5PM & 6PM TODAY

Please be aware of CFK’s need for the west rig. Classes are often preset with boxes and other equipment, so please ask a coach before taking equipment or setting up in this area.

-Many thanks from the CrossFit Kids Classes!

NEWS AND UPDATES

ICY SPONGES TO THE RESCUE!

We currently have icy sponges in a central cooler available during training. The heat and heat index has us very concerned about your safety.

We will continue to have fans on, garage doors and windows open. We’ll continue to encourage you to wear lightweight clothing, train early or late if possible, and hydrate appropriately.

New to this list of precautionary measures:

WE ARE NOT REPLACING THE WATER DURING THE DAY. Rather, once a day.

SO PLEASE DON’T REDIP!

Use your sponge, and when you’re done, throw it in the labeled trash can (for sponges) so we can wash and reuse.  If you need to refresh your sponge…just get a new one. Let’s don’t double dip to keep the water clean.

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