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Gopher

Teams of 2
4000m Row total (M:M)
3750m Row total (W:M)
3500m Row total (W:W)
-into-
40 Sandbag Cleans (150/100) or 50 Power Snatch (155/105) (total)
-into-
4000m Row total (M:M)
3750m Row total (W:M)
3500m Row total (W:W)

* Target time: 18-20 minutes
* Time cap: 25 minutes

TiggerSkills and Drills