Friday, May 15, 2020
Happy Birthday Coach Tiff!
Workout of the Day
1. SKILL/SWOD
Push Jerk
5×3
Alt with 5-10 chin ups
2. METCON
For Time:
15-12-9-6-3
Hang squat clean thruster (75/55)
T2B
Cap=15 mins (GO FAST!)
REBEL EQUIPMENT
1. SKILL/SWOD
DB Push Jerk*
5×10 each arm
Alt with 5-10 bicep curls
*Video shows two DB, you’re using 1
2. METCON
For Time:
21-18-15-12-9
Alt DB hang squat clean thruster
V ups
Cap=15 mins (GO FAST!)
NO EQUIPMENT
1. SKILL/SWOD
Push Jerk*
5×10 each arm
Alt with 5-10 bicep curls
*Using weighted backpack or odd object
2. METCON
For Time:
21-18-15-12-9
Alt hang squat clean thruster with weighted backpack
V ups
Cap=15 mins (GO FAST!)
CROSSFIT KIDS HOME WOD POSTED ON THE CF KIDS BLOG!
This is new! We’re now in the swing with the Kids Program! Check it out HERE.
CROSSFIT REBELS LEGENDS WOD
Our Legends Program has a video whiteboard discussion. It posts on their FB page on Monday, Wednesday and Friday but you can check it out HERE (link)
NEWS & UPDATES
SATURDAY LIVE YOGA ON ZOOM WITH COACH TIFFANY
8:00 am Via Zoom
*Contact the Box for Link to Join
