Ghostbusters December 26, 2021 By CrossFit Rebels In WODs No Comments Freedom (RX’d) 4 Rounds8 Overhead Squats (115/80)8 Strict Handstand Push-Ups-At 10:00-4 Rounds12 Front Squats (115/80)12 Handstand Push-Ups * Target time each set: 4-6 minutes* Time cap each set: 8 minutes