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Ghostbusters

Freedom (RX’d)

4 Rounds
8 Overhead Squats (115/80)
8 Strict Handstand Push-Ups
-At 10:00-
4 Rounds
12 Front Squats (115/80)
12 Handstand Push-Ups

* Target time each set: 4-6 minutes
* Time cap each set: 8 minutes

Warm-Up With Chris Hinshaw“That's a big Twinkie.”