Friday, March 27, 2020
CROSSFIT KIDS WOD
WARM UP:
2 min of jump rope
practice 5 reps of each movement on each side
METCON
2-3 ROUNDS – I MIN STATIONS
single DB thruster
single DB Power clean
lateral hops over DB
single DB push press
burpees
rest (yes, this is a station)
EQUIPMENT NEEDED: 1 X DB (teens @ 25-30/20, preteens 15/10, kids 2.5 – 5 – 7.5 lbs)
NO DB? FIND AN OBJECT SIMILAR IN WEIGHT (A BALL, USE A FULL WATER BOTTLE)
MOTIVATION FOR THE DAY:
“Life is tough, but so are you.” -Kid President