Fran

Work Out of the Day

SKILL/SWOD

I. SWOD
FS 5×3 w/ 2″ pause at bottom
Alt w/ 8-10x Strict HSPU

METCON

II. “Fran”

21-15-9
Thruster 95/65
Pull up

Comp to: 9/25/18
10′ cap

METCON

posted at box

NEWS & UPDATES

COMING IN JULY! REBELS’ NEW WEBSITE!

Rebels opened over 8 years ago – before Instagram existed and when the iPhone 4 was the latest!  And… before mobile versions of websites existed.  In the last 8+ years we’ve been moving and grooving, growing and evolving…and it’s finally time!

In the middle of July we will begin the transition to a new website platform.

We do not expect this to come without problems and we’ll do our best to work through the transition is the way we’re going to tackle this.  We hope we’ll transition without a hitch of you all not knowing what the WODs are or what’s going on, but to prevent that, we’ll probably manually post to FB the WODs (wish IG has the ability to link, but right now it doesn’t for us).  Stay tuned!

CROSSFIT KIDS IS IN SESSION 4PM, 5PM & 6PM TODAY

PLEASE be aware of their need for the west rig and ask a coach before setting up in that area.
Many thanks from the CrossFit Kids Classes!

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