Blog

Fireside Roast and Toast

Freedom (RX’d)

3 sets
3:00 Amrap
75 Double Unders
25 Wall Balls (20/14)
Max Double Dumbbell Step Ups (50s/35s)(24/20)
– rest 1:00 between sets –

* Target number of of Double DB Step Up Reps each set: 12 + reps

Board Score/SugarWOD Score: # of Double Dumbbell Step Ups each set

Dirty SantaMilk & Cookies