“Filthy Fifty”

Friday, March 20th, 2020

Work Out of the Day

HOME GYM
METCON
(AKA you have an at-home gym)

“Filthy Fifty”
For Time:
50 BJ 24/20
50 Jumping Pullup
50 KBS 53/35
50 WL Steps
50 K2E
50 PP 45/35
50 Back Ext
50 WB 20/14
50 Burpee
50 DU

Cap: 35Min

REBEL EQUIPMENT
METCON
(You rented a DB/KB/SandBag from Rebels)

“Infected Fifty”
For Time:
50 BJ *Choose height
50 Broad Jumps
50 KBS or Dumbbell Swing
50 WL Steps
50 V-Ups
50 Single Arm DB/KB Push Press
50 Weighted Good Mornings
50 Jump Squats
50 Burpee
50 DU

NO EQUIPMENT
METCON
(You do not have any gym equipment at home)

“Infected Fifty”
For Time:
50 BJ *Choose height
50 Broad Jumps
50 4-Count Mountain Climbers
50 WL Steps
50 V-Ups
50 Shoulder touches (From a plank)
50 Good Mornings
50 Jump Squats
50 Burpee
50 DU

NEWS & UPDATES

Hey Rebels!! Effective Wednesday, March 18th, Rebels will close due to the coronavirus.

We hate that it’s come to this.
We have programming plans to get you guys set up at home to train along the same programming template. Check the blog, Instagram and facebook daily for the wod and alternates. Text us on the box phone if you have any question.
We pray this virus crisis ends quickly and we can all get back to some sense of normalcy. Take this opportunity to train with your family!!