Fifth Wheel

OPEN REGISTRATION BEGINS TOMORROW!

We plan around the Open Season – it’s our annual goal.  And IT IS HERE!

First, what’s the Open? Once a year ahead of the CrossFit Games, CrossFit hosts an online qualifier that is accessible to ANYONE AND EVERYONE! It’s a $20 investment for 3 weeks of local competition to see where your fitness levels compared to last year, to others in the box, and to others across the world in your age bracket and gender.

The Open is returning to beginning March 11! This year the Open will be the most accessible Open in CrossFit history, as they will be providing equipment and equipment-free options for participants.

WHAT WE KNOW

These are the Open Movements…every year since 2011.

Registration link coming tomorrow!!!

Wednesday, January 6, 2021

Pictured above: Laura es muy fuerte.

WORKOUT OF THE DAY

1. FIFTH WHEEL

AMRAP 5:00
7 Rounds of “The Chief” 115/85
ME Cal bike OR row

Rest 5:00

AMRAP 5:00
6 Rounds of “The Chief” 135/95
ME Cal bike OR row

Rest 5:00

AMRAP 5:00
5 Rounds “The Chief” 185/135
ME Cal bike OR row

The Chief=
3 Power clean
6 Push ups
9 Squats

NEWS AND UPDATES

Rebel Leaderboard