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EVA

Tuesday, January 26, 2021

Happy Birthday Charley O!

Pictured above: Mid-air Izzy!

WORKOUT OF THE DAY

*If planning to RX this workout arrive early (no earlier than H:45) because you MUST be ready for 3-2-1 GO at H:05. Athletes scaling and/or late will start at H:15 with 45 minute cap.

1. EVA
5 Rounds for Time:
800m
30 KBS 70/55
30 Pull ups

Cap: 55 minutes

CROSSFIT KIDS IS IN SESSION 4PM, 5PM & 6PM TODAY

Please be aware of CFK’s need for the west rig. Classes are often preset with boxes and other equipment, so please ask a coach before taking equipment or setting up in this area.

-Many thanks from the CrossFit Kids Classes!

NEWS AND UPDATES

OPEN REGISTRATION NOW LIVE!

We plan around the Open Season – it’s our annual goal.  And IT IS HERE!

First, what’s the Open? Once a year ahead of the CrossFit Games, CrossFit hosts an online qualifier that is accessible to ANYONE AND EVERYONE! It’s a $20 investment for 3 weeks of local competition to see where your fitness levels compared to last year, to others in the box, and to others across the world in your age bracket and gender.

The Open is returning to beginning March 11! This year the Open will be the most accessible Open in CrossFit history, as they will be providing equipment and equipment-free options for participants.

Register online here: https://games.crossfit.com/open

WHAT WE KNOW

These are the Open Movements…every year since 2011. This is how many times they have shown up in the Open. And THIS is what you need to work on – in isolation for technique, in a WOD for capacity, and strategically as different combinations of movements produce differents metabolic and strength needs.

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