ENTER, MACHO MAN
Wednesday, December 4th, 2019
Happy Birthday Lil Steve Lecroy!
Work Out of the Day
RX+
Silverback Primer
3 Sets Each Side:
7 Single Arm DB BP
7 Single Arm DB BOR
Bench Press
Build to Heavy Set of 5
Power Snatch Complex
On the 2:00 x 5 Sets:
1 “3-Pause” Power Snatch
1 Power Snatch
Same as yesterday
Conditioning
“Power Wheels”
AMRAP 3:
9/6/5 Calorie Assault Bike
12 Power Snatches (95/65/45)
[Rest 3 Minutes]
AMRAP 3:
9/6/5 Calorie Bike
8 PSn (115/85/55)
[Rest 3 Minutes]
AMRAP 3:
9/6/5 9/6/5 Calorie Bike
4 Power Snatches (135/95/65)