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Emmitt Smith

Teams of 2
5 Rounds (each/1:1)
10/8 Calorie Row OR 60 Double Under
5 Sandbag Cleans (150/100) OR 5 Power Cleans (185/125)
50yd sled push (25lb/empty) OR 20 Jumping Split Lunges

* Target time each set: 1:45 – 2:15
* Time cap each set: 3 minutes

AccessoryJoe Montana