“Elizabish”

Monday, March 30th, 2020

HOME-GYM

SKILL/SWOD

5 Sets:
Build to a Heavy 5 Thrusters
Alt each set with 8 T2B

METCON

“Elizabish”
For Time:
42-30-18
Dumbbell Power Clean (Alternating)
21-15-9
Single Arm Dumbbell Pushup (Alternating)

REBEL EQUIPMENT

SKILL/SWOD

5 Sets:
20 Dumbbell Thrusters
Alt each set with 16 Weighted Situps

METCON

“Elizabish”
For Time:
42-30-18
Single Dumbbell Power Clean (Alternating)
21-15-9
Single Arm Dumbbell Pushup (Alternating)

NO EQUIPMENT

SKILL/SWOD

In as big of sets as possible:
100 Air Squats
100 Situps

METCON

“Elizabish”
For Time:
42-30-18
Backpack Cleans (Or odd-object)
21-15-9
Diamond Pushups

CROSSFIT KIDS HOME WOD POSTED ON THE CF KIDS BLOG!

This is new! We’re now in the swing with the Kids Program! Check it out HERE

NEWS & UPDATES

Today, March 20th is DOCTOR’S DAY! (Not discounting nurses at all!…this is just “Doctor’s Day”).

t’s easy to forget just how important, valuable and necessary good doctors are – that is, until you get ill or sustain am injury. And right now it’s appropose to show our gratitude in the midst of all this COVID-19 stuff. Doctors Day puts hard-working doctors in the spotlight, and encourages us to be considerate of the long hours they work, their compassion, and the effort they put into practicing medicine.

Check it out. Good read HERE.