Monday, March 30th, 2020
Dumbbell Power Clean (Alternating)
Single Arm Dumbbell Pushup (Alternating)
Backpack Cleans (Or odd-object)
CROSSFIT KIDS HOME WOD POSTED ON THE CF KIDS BLOG!
This is new! We’re now in the swing with the Kids Program! Check it out HERE
NEWS & UPDATES
Today, March 20th is DOCTOR’S DAY! (Not discounting nurses at all!…this is just “Doctor’s Day”).
t’s easy to forget just how important, valuable and necessary good doctors are – that is, until you get ill or sustain am injury. And right now it’s appropose to show our gratitude in the midst of all this COVID-19 stuff. Doctors Day puts hard-working doctors in the spotlight, and encourages us to be considerate of the long hours they work, their compassion, and the effort they put into practicing medicine.