SATURDAY
Saturday, January 11th, 2020
Happy Birthday Joe T. and Mike A!
Work Out of the Day
SKILL/SWOD
I. SWOD
EMOM x 10 minutes
10x Thruster 95/65
METCON
II. 12.2
10′ AMRAP
30x Sn 75/45 (power or full)
30x Sn 135/75
30x Sn 165/100
RX+
SKILL/SWOD
METCON
THIS WEEK AT A GLANCE
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
OPEN GYM OR…
FRIDAY
CROSSFIT KIDS IS IN SESSION 4PM, 5PM & 6PM TODAY
PLEASE be aware of their need for the west rig and ask a coach before setting up in that area.
Many thanks from the CrossFit Kids Classes!
NEWS & UPDATES
PUT NEWS AND UPDATES HERE
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