SATURDAY

Saturday, January 11th, 2020

Happy Birthday Joe T. and Mike A!

Work Out of the Day

SKILL/SWOD

I. SWOD
EMOM x 10 minutes
10x Thruster 95/65

METCON

II. 12.2
10′ AMRAP
30x Sn 75/45 (power or full)
30x Sn 135/75
30x Sn 165/100

RX+

SKILL/SWOD

 

 

METCON

THIS WEEK AT A GLANCE

 

MONDAY

 

TUESDAY

 

WEDNESDAY

 

THURSDAY

OPEN GYM OR…

 

FRIDAY

CROSSFIT KIDS IS IN SESSION 4PM, 5PM & 6PM TODAY

PLEASE be aware of their need for the west rig and ask a coach before setting up in that area.
Many thanks from the CrossFit Kids Classes!

NEWS & UPDATES

PUT NEWS AND UPDATES HERE

Rebel Leaderboard