SATURDAY, FEBRUARY 8th, 2020
Work Out of the Day
8:00 A.M. OPEN GYM AND YOGA
9:00 A.M. COACH JAIDA’S TEAM WOD
NEWS & UPDATES
BEST KEPT SECRET AT REBELS….REBEL RUNNERS!
We meet Sunday around
Rebel Runners – Every Sunday at 8am, for years now, starting with a rag-tag sleepy crew, a group of Rebels started meeting at downtown Safety Harbor Spa to run, jog, walk….and
socialize. Call it active rest day. The kind of running…about 60-70% of max heart rate that borders on being ‘guilt-productively” slow, but also accomplishes the rover-style sub-maximal type of training we’d love to see you all do on a Rest Day! If you’re interested, find us on Facebook or ask Coach Moana as she leads the group.