SATURDAY OPEN GYM, YOGA AND TEAM WOD

Saturday, January 18, 2020

Happy Birthday Jeff A!

BOS 2019

SATURDAY AT REBELS

8:00 OPEN GYM & YOGA
9:00 COACH PAUL’S TEAM WOD

BEST WISHES TO CJ AND COACH HAYLEE AS THEY ARE GETTING MARRIED TODAY!

NEWS & UPDATES

Every year we pit the women of Rebels against the men of Rebels in a day-long event.  We WOD, play CrossFit Jeopardy, sometimes (this year!) scavenger hunt, hit up a few drinking games and other stupid games, smash a pinata, eat, drink (again) and by the end of the day, in true competition style, we crown the fittest and crafiest “gender” in the box.

Current plan for the day, subject to tweaking, is as follows:

8:30am registration  and organization- no you can’t be late for this!
9-11:00am scavenger hunt (groups in cars – 2 hour amrap)
11-11:30 Butt Ball game (unanimously voted back)
11:30-12:00 2 minute drills (inclusive WOD: kbs, situps, DU, man on fire burpees, DB snatches)+ another WOD possible TBD
12-12:15 “Squat-Cone” game (new)
12:15-12:45 WODS TBD
12:45-1:15 30’ AMRAP of eating and Pictionary (Pictionary replacing Trivia this year)
1:25-1:45 Bring Sally Up (guys and girls head to head @ 135/95, 95/65, 65/45, PVC) + another WOD TBD
1:55 “Drinking” Game
2:15/2:30-2:45/3:00 WOD TBD
2:45/3:00 Pinata
Food provided.
Shirt order will start soon – waiting on samples before we put up size options.

Sign up is left of the scoreboard at the box. $25.00 will cover your shirt and food – which we’ll provide. BYOB and chairs/coolers. We’ll assign captains and have more details added here soon. Just save the date: Saturday, February 15th!   Plan to spend the day!

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