Thursday, January 23rd, 2020
Happy Birthday Jamie S, and Suzy F !
Work Out of the Day
OPEN GYM TO WORK SKILLS AND DEFICIENCIES OR…
“Another NFT Time Trial”
OK to break up or fraction
100x MS Sn 75/55
100x Kipping Pull up
100x Cal Bike
100x WB
SPB PEEPS: You should test out your 1RM DL and any other retests you missed this week!
RX+
Rest Day.
CROSSFIT KIDS IS IN SESSION 4PM, 5PM & 6PM TODAY
PLEASE be aware of their need for the west rig and ask a coach before setting up in that area.
Many thanks from the CrossFit Kids Classes!
NEWS & UPDATES
PUT NEWS AND UPDATES HERE
Rebel Leaderboard
