Open Gym or Another Time Trial-ish

Thursday, January 23rd, 2020

Happy Birthday Jamie S, and Suzy F !

Work Out of the Day

OPEN GYM TO WORK SKILLS AND DEFICIENCIES OR…

“Another NFT Time Trial”
OK to break up or fraction
100x MS Sn 75/55
100x Kipping Pull up
100x Cal Bike
100x WB

SPB PEEPS: You should test out your 1RM DL and any other retests you missed this week!

RX+

Rest Day.

CROSSFIT KIDS IS IN SESSION 4PM, 5PM & 6PM TODAY

PLEASE be aware of their need for the west rig and ask a coach before setting up in that area.
Many thanks from the CrossFit Kids Classes!

NEWS & UPDATES

PUT NEWS AND UPDATES HERE

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