DT
Friday, May 29th , 2020
Happy Birthday Faith F., Jan B., Lo!
HOME-GYM
METCON
SKILL/SWOD
REBEL EQUIPMENT/NO EQUIPMENT
METCON
SKILL/SWOD
DB Thruster*
5×6 Each side
Alt 10 Weighted sit ups
*Video shows two dumbbells, you’re using one
NEWS & UPDATES
Saturday Yoga
There is no virtual or live yoga this Saturday. Take a look at prior recorded classes and get your yoga on at home!