Home/DT/Crossfit...

DT

Friday, May 29th , 2020

Happy Birthday Faith F., Jan B., Lo!

HOME-GYM

METCON

“DT”
5RFT
12 DL (155/105)
9 HPC (155/105)
6 PJ (155/105)
Cap=15 minutes

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and son T.J.

SKILL/SWOD

Thruster
5×3 Climbing in weight
Alt 8 T2B
*From the deck

REBEL EQUIPMENT/NO EQUIPMENT

METCON

DB DT*
5 RFT**
24 DL
18 Alt HPC
12 PJ
*Or odd object
**Videos show two dumbbells, you’re using one
Cap=15 minutes

SKILL/SWOD

DB Thruster
5×6 Each side
Alt 10 Weighted sit ups
*Video shows two dumbbells, you’re using one

NEWS & UPDATES

Saturday Yoga

There is no virtual or live yoga this Saturday. Take a look at prior recorded classes and get your yoga on at home!

https://crossfitrebels.com/yoga-videos/