Wednesday, January 29, 2020
Work Out of the Day
3 Sets Not For Time:
7 Kettlebell Turkish Sit-ups
:20 Dual Kettlebell Split Stance Iso Hold (Left)
:20 Supinated Grip Dead Hang
:20 Dual KB Split Stance Iso Hold (Right)
Third and final iteration of this primer. Let’s continue the build one final time.
Box Jumps (24/20)
Kettlebell Swings (53/35)
3 Giant Sets:
50′ DB Bear Crawl (50’s/35’s/20’s)
50′ Reverse DB Bear Crawl (50’s/35’s/20’s)
Rest 1:30 Between Sets
NEWS & UPDATES
The “Big Blue Wall”…has become just that! We had an idea…and it became cost prohibitive. We’d rather put THAT kind of money into equipment versus a “wall”. Yes aesthetics are important but not that important! LOL!
We had the concept of a large logo, mixing textiles…all the ideas! And yet, we still have a big blue wall.
If you have ideas, please hit up Paul, Ed or Sam.
*Disclaimer: no hard feeling if we don’t proceed forward an idea…we’re currently just collecting data.