DL and Dead Sea-ish
Wednesday, February 19, 2020
Work Out of the Day
SKILL/SWOD
Build to a heavy 15x Deadlift
METCON
“Dead Sea”…ish
For Time:
75x Lateral Burpees over Bar
Here is how it works:
2Min AMRAP:
150m Run
9x DL 245/165
AMRAP Lat. Burpees over Bar
Rest 1 Min… Repeat until 75x Lat. Burpees over Bar are complete.
You will only be allowed a max of 10x 2Min AMRAPs.
RX+
Beast Builder
On the 2:00 x 5 Sets:
6 Snatch Grip Deadlifts
3 Hang Power Snatches
6 Overhead Squats
3 Squat Snatch
Conditioning
“Venti”
AMRAP 20:
20 Wallballs (20/14/10)
20 Alt DB PSn (50/35/20)
20 Box Jumps (24/20)
20 Sing Arm DB PP 50/35/20
20/15 Cal Row
Midline
5 Sets, Not For Time:
10-15 GHD Sit-ups
50′ Front Rack Double Kettlebell Carry
NEWS & UPDATES
YOGA …DO IT!
Yoga Coach Extraordinaire Tiffany Wimmer of Wimtastic Wellness teaches our Yoga Classes. These yoga classes are designed for you. Tiffany knows you’re sore, that after 3 days of CrossFitting your muscles are not at all like a supple leopard. She will never assume you can fold yourself up like a pretzel! Tiff’s yoga classes increase range of motion to improve performance and reduce the risk of injury. They are a great recovery strategy, too! Classes will help you mobilize, increase body awareness, and also learn breath control!
As a part of your membership, you can practice Yoga with Tiffany:
Saturday morning at 8:00 am
These classes are free to all active Rebel Athletes
You may bring a friend to SATURDAY Yoga Class for FREE!
WHERE YOU CAN FIND COACH TIFFANY WHEN SHE’S NOT AT THE BOX
Tiff understands how the CrossFitter’s body moves, don’t be shy and give her classes a try!