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Dirty Santa

Freedom (RX’d)

Every Minute (4 rounds)
Min 1: 12/10 Calorie Assault Bike
Min 2: 15 Kettlebell Swings (55/35)
Min 3: 12/10 Calorie Assault Bike
Min 4: 15 GHD’s or V-Ups
Min 5: 12/10 Calorie Assault Bike
Min 6: Rest 1:00

* Target Time Each Movement: Sub 40 Seconds
* Time Cap each movement: 50 seconds

Ugly Christmas SweaterIs Your Ankle Your Goat (3 of 3)