Day Dreaming on A Friday

Friday, September 11, 2020

Happy Birthday Diego and Elliott!

WORKOUT OF THE DAY

1. SKILL/SWOD

7 minutes to complete:
10 rounds:
1 Wall walk + 1 wall facing strict HSPU

Or

15 Wall walks

2. METCON

Day Dream

For time:
90/70 Calorie Row or 70/50 bike or 1200m run
70 Wall balls 20/14
50 KB swings 55/35
30 Box facing burpee BJO 24/20

NEWS AND UPDATES

September 11th is Patriot Day and a National Day of Service and Remembrance. On this day Americans across the country pay tribute to the individuals lost and injured in the attacks, first responders, and the many who have risen in service to defend freedom.

Picture courtesy of: https://www.911memorial.org/

 

 

 

UPCOMING
CROSSFIT COMPETITIONS
 

Sept 9-Oct 5, 2020
GULF COAST GAMES
Location: hosted, like the Open, @ CrossFit Rebels
Divisions: Rx, Scaled, Masters 35+
Price: $30
Registration: link here
Facebook page
Other: This competition changed formats to accommodate COVID. Workouts will be released Wednesday so you can practice them on Thursday’s during Open Gym. Friday night after closing, and Saturday morning after the Team WOD we will host judging for these WODs.

Saturday, November 14
CLEARWATER BEACH BRAWL
Location: CrossFit Westchase Largo
Divisions: Rx, Scaled, Masters 35-44, Masters 45+, Same-sex or Co-Ed
Price: $210/team (increases to $230/team so get on it!)
Registration: link here
Facebook page
Instagram: @clearwaterbeachbrawl
Standards:

RX/Masters 35-44
Ring Mu
Toe to Bar
Double under
Ghd Sit-up
DB snatch 70/50
Wall Ball 30/20
Yoke Carry ~400/280

Intermediate/masters 45+
Chest to Bar Pull Up
Toe to Bar
Double under
Ghd sit-up
Db Snatch 50/35
Wall Ball 20/14
Yoke ~340/220

Scaled
Ring Row
Hanging High Knee Raise
Single unders
Abmat sit-ups
DB snatch 35/20
Wall Ball 14/10
Yoke ~240/180

Saturday, January 30-31, 2021
CLEARWATER RUNNING FESTIVAL
Location: Clearwater Beach
Price: $35.00 for the mile up to $100.00 for the marathon
Races: 1 mile, 5K, 5mile, Half Marathon, Marathon (plus greater distances)
Registration: link here