Dancer

Freedom (RX’d)

5 Rounds for Time
12 GHD Sit Ups or 12 V-Ups
14 Alternating Hang Dumbbell
Clean and Jerks (50/35)
16 Alternating Dumbbell Step-ups
(50/35) (24/20)

* Target time: 11-13 minutes
* Time cap: 16 minutes